Importance of eating
Pepper, white
Is a good source of vitamins, minerals, proteins and fiber
Pepper, white is good for containing the following items :
Sodium mg 5, Potassium mg 73, Calcium mg 270, Phosphorus mg 180, Magnesium mg 90, Iron mg 14, Zinc mg 1, Manganese mg 4
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | H | Food Code | 13-881 | Sodium mg | 5 |
| Potassium mg | 73 | Calcium mg | 270 | Magnesium mg | 90 |
| Phosphorus mg | 180 | Iron mg | 14 | Copper mg | 1 |
| Zinc mg | 1 | Chloride mg | 60 | Manganese mg | 4 |
| Energy kcal | 0 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 2 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 26 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |